Cookd Pro Theme by Shay Bocks, “Grateful” Crispy Oven-Roasted Purple Potato Fries, Before moving away from Dallas I was a regular at, How to make purple potato fries (Step by Step), Step 1: Cut the potatoes as evenly as possible, Expert tips for cooking purple potato fries, Cut the fries as evenly as possible. We’re gonna chow!!! Bake at 425 for 25 minutes, or until tender. Both with a healthy yoghurt dipping sauce made from … This is nice for a 4th of July side dish recipe. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Now, not only are there purple new potatoes growing in this big, beautiful universe but I find out there are purple sweet potatoes, as well. I was fascinated by them when I stumbled on them at the market the other day. Purple sweet potatoes are one of my favorite things… plus, they’re pretty! I like the idea of mixing different color potatoes. Spiralized sweet potatoes are SO good! As I cut them I put them in a bowl of cold water. Wrap tightly in plastic wrap and microwave on high power until the potatoes are translucent around the edges, 3 to 6 minutes, shaking the bowl to redistribute the potatoes halfway through cooking. Purple potatoes are a great source of antioxidants and vitamin C compare to regular potatoes. Preheat oven to 400°F. Thanks for the tip, Ray. Crispy Oven Roasted Purple Sweet Potato Fries. You'll need to register or log in to upload images. Toss again with your hands. https://rejoicenutritionwellness.com/recipe/healthy-baked-purple-potato-fries You can boil them with the skins on, give them a good washing first. Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 pounds. Pierce with a fork to test tenderness. If not using starch, … The purple is due to anthocyanins — primarily peonidins and cyanidins — that have important antioxidant and anti-inflammatory properties. I love that man!Â. Transfer to a baking sheet: Spread the coated potatoes out into a single layer on an ungreased baking sheet. Add olive oil and sriracha-flavored salt; toss to coat evenly. 2.5 lbs red yellow and purple fingerling or baby potatoes 2 tablespoons extra virgin olive oil plus a bit more for greasing the baking sheet 1 teaspoon garlic powder course sea salt and fresh … For these Crispy Sweet Potato Fries, you will need 2 garnet sweet potatoes and 2 purple sweet potatoes. Roasted Purple Potato Fries is a GREAT oil-free side dish! Instead, substitute them in recipes that call for Yukon Gold potatoes. Enjoy! I hope you love them. Place potatoes, starch, and 1/2 teaspoon of the salt in a mixing bowl and toss. ALL RIGHTS RESERVED. This recipe works for other potatoes as well including sweet potatoes and plain white potatoes. Add the potatoes to the bowl with the garlic mixture and toss to coat. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible. So, though I have tried Petite purple potatoes before….I only cooked 2 to try them & wasnt sure how to season them …🙂 I will let you know!!!!! I love that you’re trying something new, Kat! Or you can eat it as a snack. Place yam fries into a bowl. Drizzle with olive oil and toss with your hands to coat. Let’s start with the easiest method – boiling. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Preheat the oven to 425 degrees and place oven racks on the very top and on the very bottom levels. Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. Place in the boiling water and turn down the heat to medium. We recommend skipping purple potatoes in recipes where the starch content is critical to success, such as potato latkes or gnocchi. Pour into … I’m writing about them because they’re delicious and so pretty. ©2020 BAREFEETINTHEKITCHEN.COM. Purple potatoes; Breast milk, formula, or milk; Avocado oil or extra virgin olive oil; Directions. The egg whites add protein while adding that delicious crunch! These are fries … Purple potatoes are the eye-catching gems of the potato aisle. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant. While potatoes are roasting, combine spice ingredients mixing well. I’m pretty sure I wouldn’t be able to tell the difference blindfolded. Photo by Kristine Mahan Step 3. I cook purple potatoes three different ways – roasted, boiled, and pan fried or sauteed. Purple Sweet Potato Fries As I have previously discussed in Purple Potato Mash Up, I have a huge affection for all things purple. https://www.allrecipes.com/recipe/239143/oven-baked-potato-fries On a lined baking sheet, arrange fries and lightly spray with a non-stick cooking agent. Too thin and they will be too hard to eat. Throw together these purple and orange salmon canapes for an appetizer or football party food ... Are purple potatoes are better then white potatoes. Frieda’s sent me samples of Stokes Sweet Potatoes for recipe testing. Yellow Flesh, Purple Skin. Crisp on the outside and roasted until fluffy on the inside, these potatoes were a simple side dish to prepare on a night when I really didn’t feel much like cooking. Use a starch like potato, tapioca, or corn for added crispiness. Reply. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Click the bell icon to be notified when I post new videos. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. I always cover the potatoes with foil for the first 15 or 20 minutes of cooking. Root Vegetables With Purple Potatoes: Use 1 pound of purple potatoes, 1 pound red-skinned potatoes, 2 small peeled and cut-up turnips, and 1/2 to 1 cup of rough chopped carrots. yellow and purple fingerling or baby potatoes, plus a bit more for greasing the baking sheet, course sea salt and fresh cracked pepper to taste, Roasted Sweet Potatoes with Brussels Sprouts and Bacon, Sausage Stuffing with Apples, Cranberries, and Herbs. I’ve used purple and yellow ones. Spread potatoes out across the baking sheet, skin side down. This is not a sponsored post. Please read my disclosure policy. Roasted Purple Potatoes. Oh, and because I made these oh-so-delicious Roasted Purple Sweet Potato Fries … These 7 easy purple potato recipes will make you a fan of this superior spud. I’m so glad that you like the fries, Sharon. Photo by Kristine Mahan Step 2. Purple Sweet Potato Fries. Slice potatoes lengthwise, about 1/2″ thick. Subscribe To My YouTube Channel for full length recipe videos. Grease a baking sheet with olive oil and set aside. Print Recipe Pin Recipe Add to Collection Go to Collections. I guess you could also broil them but I don’t find that necessary. I’ll have to try that. Aim for fries 1/4 inch thick to get those pillow soft, cushiony fries. Dinner was delicious and it was made even more wonderful by the fact that he did all the clean up as well. I have one of those spray pumps for oil and I also spray the potatoes. Since oil-laden fried potatoes aren’t really the best thing for anyone, I’ve long been a fan of oven roasted potatoes. And, the best news aside from being on one of those healthy purple foods I talked about here, they are roasted, not fried and they are smacking good. Then move potatoes to the top rack and set oven to broil. Cut the potatoes evenly in strips or wedges. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Rebecca @ Strength and Sunshine. Proceed with the recipe. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. It makes a very attractive presentation. « How to Brown Meat in Instant Pot Without Sticking. This post may contain affiliate links. I haven’t tasted this recipe yet but it is in the oven now! Thx, Renno McGuire! Recipe: Mashed Purple Potatoes Ingredients. Usually, when your health is at risk, you are told to stop eating fries. Once potatoes are done, allow to cool a few minutes then season and serve. Sprinkle once more with salt and pepper. I’m glad you love the oven fries so much, Billie. The purple and white-fleshed variations are starchier and make very crispy and less sweet fries. Your email address will not be published. Bake for 25-30 minutes and enjoy these low-fat, nutrient dense fries. We like thin and crunchy fries so I cut mine thin-ish. ❤️❤️❤️❤️❤️. Sprinkle with salt. Does This Recipe Work With Other Potatoes? I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Sprinkle generously with garlic, salt and pepper. How pretty are these purple fries? Combine the cornstarch, salt, pepper, garlic powder, and cayenne in a small bowl. The purple potatoes become a deep, rich burgundy-like color once cooked. ALL RIGHTS RESERVED. I have already added these lovelies to our garden list for this fall, but I’d love to know if they really are healthier. … Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re … Lucky for me, my man decided to spoil me and make the rest of dinner on the grill. We are not grilling experts by any stretch of the imagination, but we are learning and he did an excellent job. Then I uncover them and let them continue to brown, flipping once or twice for another 10 or 15 minutes. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. Im excited to taste them!!!! You can now include images of your recipes in your comments! Heat oven to 400°F. Roast 15 minutes then flip and roast another 5 to 10 minutes until potatoes develop crispy exterior. Filed under: Potatoes, Recipes, Side Dishes. Cuisine: Game Day. We never share your information with third parties and will protect it in accordance with our. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes! While the water is heating, wash, peel, and halve 1 to 2 potatoes. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. I’ve found that using the foil steams them for a while so they’re soft and moist on the inside but get crispy on the outside. Once they are all cut, I drain them and dry them off with a dish cloth. Broil for just a couple of minutes (do not even step away from the oven) until they are browned and crispy on the outside. June 13, 2016 at 9:38 am. These crispy purple sweet potato fries are a perfect side dish. Course: Appetizer, Dinner, Lunch, Side Dish, Snacks. https://www.fullcircle.com/recipes/1054/oven-roasted-purple-potato-fries Place potatoes, starch, and 1/2 teaspoon of the salt in a mixing bowl and toss. Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes. I definitely need to try making these fries. The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. Quarter the potatoes lengthwise and place in a large bowl. Purple potatoes bring the color that (obviously) white potatoes lack and a fluffiness that waxy red potatoes … See more ideas about purple potatoes, purple potato recipes, recipes. Boiled Purple Potatoes. Coat a cookie sheet with your choice of oil or with butter. The skin is similar in texture to a red skinned potatoes. ©2020BAREFEETINTHEKITCHEN.COM. They tasted about the same to me as the other potatoes in this batch. Hi, I’m Mary. I love cooking but at 57 i feel so bored with the same ol’ stuff…. May 6, 2018 - This recipe is a healthy version of french fries featuring colorful purple potato fries roasted and seasoned with a sweet, earthy, and smokey spice mix. Mar 28, 2020 - Explore Kristen Huber's board "Purple Potato Recipes", followed by 281 people on Pinterest. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.” “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. Question for you, have you ever eaten purple potatoes? While all the purple potatoes made acceptable home fries, the purple gnocchi were dense and gummy across the board, due to their low starch levels. I so damn happy! If not using starch, just exclude and go to next step. Bring a medium pot of water to boil.

purple potatoes fries

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