3 – Aids in Quicker Healing of Wounds: The leaf of the plantain contains allantoin which has antibacterial properties. The leafless stems may grow in multiples from the base, standing tall and erect. If you want to consume it as a juice for treating constipation, make sure not to strain the juice. The stem has been used for centuries in traditional medicine to provide relief from acidity. Plantain leaves help to reduce the chances of scarring. This article explores the benefits, side effects, and uses of plantain weed. You will find it in various colours like off white, light pink and purple. “Banana/Plantain stem value-chain is an unexplored sector of agriculture that most people are unaware of and have not fully tapped into. Externally, Plantain has been used for insect and snake bites, and as a remedy for rashes and cuts. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.As a staple food, plantains have been the main fare of millions of people for centuries. Apart from having medicinal benefits, the leaves are nutritious too. Plantain stem is rich in fiber, has cooling effect on the body and helps in weight loss. Almost every part of plantain has some practical or culinary application. The plantain stem is a cheap food, with multiple health benefits. Bananas are the fruit of the herbaceous plant belonging to the genus Musa. And, the plantain leaves contain anti-irritant properties to cure it. Children who ate plantains also recovered faster and experienced more weight gain than those who ate yogurt. This is because potassium regulates your blood pressure and protects your heart from anything that might cause an irregular heartbeat. The best way of feeding fresh green banana or plantain fruits is to chop them and sprinkle some salt on the slices since the fruits are very low in the in-organic nutrients. How To Collect Plantain Herb However, do keep in mind … 1 teaspoon of dried plantain leaf (and/or) 1 fresh plantain leaf; 1 mug of boiling water; In order to reap all the medicinal benefits of plantain tea, you need to steep the tea for 10 minutes. Like bananas, plantains too are originally from Southeast Asia but are now grown all over the world. Magnesium is critical because it affects over 300 biochemical reactions in the body. Plantains may look similar to bananas, but they are quite different in taste. In south India, a curry called poriyal is made from plantain flowers. They are also rich in fiber, which makes them great for the digestive system. It is said to be very helpful in case of … Thus, reducing the itchiness or rash from ants, flies, bees or wasps. They also provide high levels of potassium which helps by enhancing the oxygen flow to various parts of the body. Drinking a glass of banana stem juice mixed with a few drops of lime juice every day prevents formation of kidney stones. Magnesium also helps in treating insomnia, depression, and headaches (10). One cup of plantains provides 34 percent of the recommended daily allowance of vitamin B6. Another substance allantoin in the herb helps with skin tissue … Are Raw Eggs Good for You? And, the scar is still there decades later? People who use nonsteroidal anti-inflammatory drug therapy for rheumatoid arthritis and chronic pain are at high risk of developing ulcers in the membranes of their stomachs. Plantain flower (inflorescence), as well as its central stem (true-stem) too, are eaten in various kinds of recipes in South-Asian regions. One cup of plantains contains 32 percent of the daily recommended amounts of vitamin C. This vitamin is a powerful antioxidant that helps protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and skin wrinkling. This eases bowel movement reducing constipation. Plantain shoots are rich in fiber, and they are chopped and added to curries. The complex carbs in plantains keep you satiated for more time after meals, and this prevents unhealthy snacking. 7 – Natural diuretic: When ingested, it is believed that plantain leaves enables frequent urination. is one such wonder “weed” that’s found all over the globe. Research has shown that consuming food rich in potassium can reduce blood pressure, decrease cardiovascular disease mortality, and slow the progression of renal disease (3). Plantains are larger and tougher, and they have thicker skin than bananas. Benefits & Side Effects, Oatmeal Benefits – 8 Reasons to Add Oats to Your Diet, Is Gatorade Good for You? Plantain stem is said to be a diuretic and helps detoxify the body. Our body also needs vitamin B6 to metabolize carbohydrates, fats, and proteins. You can boil the leaves or crush it then add cool water. Banana Stem Juice With Yogurt and Cumin. Also Known as Vazhai Thandu, Plantain Stem Description Banana fruit grows in hanging clusters and these clusters are known as Banana Stem or a Bunch. It is also called 5-ureidohydantoin or glyoxyldiureide. Stemjar.com uses cookies to improve your overall site experience and to show you personalized advertising. Banana contains lots of potassium and vitamin B6. It is characterized by coughing and the production of mucus. As well as, it is loaded with vitamins, and minerals that are good for your body, especially the hair and skin. The plant has high nutritional value and is loaded with calcium, iron … Ways To Shorten It, Can You Swim On Your Period? As well as, inducing faster healing and regeneration of healthy skin cells too. These properties reduce the inflammation in the scalp that causes these scalp infections. Plantain contains complex polysaccharides that can soothe irritation and help with coughs. Uses of other parts of plantain. However, when it comes to their taste, the two are quite different. The anti-inflammatory nature will go into effect to sooth the burn. It seems like a long time for a tea but it is time well spent. The plantain stem is a cheap food, with multiple health benefits. 6 – Indigestion, Heartburn and Ulcers: When the leaves are used to make a tea or tincture, it is said to help with indigestion, heartburn and ulcers. In fact, plantain weed contains plant compounds that may reduce inflammation, improve digestion, and promote wound healing. This allows the body to eliminate toxins from the kidneys and bladders. Plantains herb have wide-ranging antimicrobial properties besides being anti-inflammatory and analgesic. Plantain was known to some of the ancient Greek and Roman physicians. Thus, speeding up the healing process with the production of new skin cells. They are both high in potassium and have similar digestive health benefits thanks to their fiber content. You shouldn’t confuse plantain with a type of cooking banana that has the same name. It must be included in the diet. According to a study published in the Journal of Nutritional Biochemistry, plantains can also prevent infectious disease associated with diarrhea. The leaves can be made into a tea or tincture, and this is said to help with indigestion, heartburn and ulcers when taking internally. How Banana is effective for various diseases is listed in repertory format. In a mobile dental clinic, the dentist and staff arrive at a facility where the patients are already located. Let us learn more about this banana lookalike. The symptoms include itching and swelling of lips, tongue, and throat, hives and difficulty in breathing. It can not only soothe insect bites and superficial wounds but prevent infections and accelerate healing. 5 – Treats Acne:  The plantain leaf has a cooling effect. 1. Plantain spreads by seeds does not seam fussy where it grows. Are They Better When Cooked? Thus, reducing the chances of getting acne. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. Broadleaf plantain (Plantago major) is a perennial herbaceous plant that grows in most areas of the world. This is why banana stem is recommended to anemic and diabetics. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. A … 3. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. If you are looking for ways to incorporate this healthy food in your diet then try out some traditional recipes from the South, where the plantain stem is a staple. Thus, promoting hair growth. In fact, plantain water has fat indices and serum nitroglycerine content which help to lower blood pressure. B6 can decrease the levels of homocysteine blood levels that increase the risk of Alzheimer’s. In order to reap all the medicinal benefits of plantain tea, you need to steep the tea for 10 minutes. Excellent remedy for nausea: Nausea is no doubt one of the most common ailments that most women who are pregnant suffer from. This article may contain affiliate links. A cup of plantains can take care of 20 percent of your daily requirement for fiber. They help to lower the risk of heart disease, improve blood sugar control, help lose weight, lower the risk of childhood asthma, protect the skin, and treat constipation, among many other health benefits. Plantain stem juice mixed with buttermilk may be used for relief against stomach ulcers, hyperacidity and the burning sensation caused by acidity. Benefits for Hair: As much as it tastes good, it is amazing for our hair. And unlike bananas, you must cook plantains before you eat them. This Banana stem or vazhaithandu has got many medicinal values. Improve heart health. They are both high in potassium and have similar digestive health benefits thanks to their fiber content. Narrow leaf plantain is a small stem less glabrous to pubescent, rosette-forming, herbaceous and perennial herb, 20 to 80 cm high. Both bananas and plantains have similar nutritional qualities and have the same health benefits. According to research, dried plantain can stimulate the growth of the inner lining of the stomach. People with diabetes should avoid plantains. You can get 27 percent of your daily requirement for potassium from just one cup of cooked plantains. Some people can have an allergic reaction to plantains. Also Known as Vazhai Thandu, Plantain Stem Description Banana fruit grows in hanging clusters and these clusters are known as Banana Stem or a Bunch. Add a few young tender leaves to a fresh salad or cook them like you would a leafy green to benefit from this nourishing plant. High doses of vitamin C have help to reduce the speed of growth of some types of cancerous tissue. As you have read before, it provides benefits to promote the body health. Plantains are starchier and contain less sugar than bananas, which is the reason why, unlike bananas, they are generally cooked before being eaten. You can laso just crush the leaves with cool water for the same benefit. Remove from heat and let … Plantain contains iridoids (most importantly aucubin), flavonoids (apigenin), tannins, mucus, silicic acid, and enzymes. Plantain stem is a common vege...which is highly ignored in spite of its nutritional values.. let's take a look at it's amazing benefits.. ! Ingredients: 1 cup fresh Plantain leaves, washed. A potassium rich food with high fiber content and it has many other amazing health benefits. PLANTAIN STEM / VAZHAITHANDU JUICE RECIPE: Lets see the benefits first. 5. Plantains are an excellent source of potassium. Several studies have shown that plantains contain phytochemicals that can help cure and prevent ulcers. Watery Semen: Roast the dried Water plantain plant over flame. Plantain stem is rich in fiber, has cooling effect on the body and helps in weight loss. Then, at this point, plantain water has a role in maintaining the level of blood pressure. Use it for 1 month. Banana and Plantain stalk or pseudostem, chopped and fed raw, or ensiled with easily fermentable carbohydrates, e.g. Grind to make powder. This vitamin is essential for many processes in the body including ensuring health functioning of the immune system, maintaining healthy vision, and proper growth and development of babies in the womb. The German Commission E, which is similar to the United States’ FDA but regulates herbs and their medical use, approved the internal use of plantain leaves to ease coughs and irritation of the mucous membrane which are associated with upper respiratory tract infections. ** Plantain / Banana Stem known as Gabbo in konkani is the innermost edible portion of the banana stem that has lots of fiber in it. As a nonseasonal crop, plantains are available all year long. Plantains are ranked as the tenth most important staple food in the world. Bring to a gentle boil. You can get as much as 24 percent of your daily requirement for vitamin B6 from a single cup of plantains. Sizes vary but it is usually around 10 inches in most markets. Let’s Find Out. It is mostly chopped and soaked in buttermilk before being cooked. The plantain stem juice also benefits the young children as it boosts the immunity level naturally, thus helping to keep away from all kinds of diseases. Plantains are rich sources of nutrients like potassium, magnesium, vitamin C, fiber and antioxidant compounds. Fresh plátanos have more vitamin-C than bananas. Plantains are rich in powerful antioxidants like vitamin A and C, which are many essential roles in the body. Plantain, known as Plantago major, grows all over North America and around the world.It is commonly found in yards and gardens where pesticides aren’t used. He said that it was necessary to explore the Banana/Plantain stems value chain so that people would no longer see these stems as waste but tap into their rich benefits. It also helps in relieving pain and discomfort caused by Urinary Tract Infection (UTI) effectively. Fiber also makes you feel full, which helps in weight loss. While plantains are more suitable for savory dishes, bananas are perfect for desserts. Bananas are the most popular fruit in the world. List of various diseases cured by Banana. Health benefits of plantains Plantain relatively has more calories weight for weight than that in the table bananas. Plantain stem juice is not only very tasty and refreshing, but also very healthy. Ayurvedic Health benefits of Water plantain. This article may contain affiliate links. Weight loss. The plantain leaf benefits have been traced back to the 1500s to cure health conditions such as the cold, fever or flu. Since plantains have high carb content and glycemic load, they can raise blood sugar. Plantains fruit all year round, so they are considered a reliable all-season staple food. One cup of cooked plantains also provides 36 percent of the daily recommended amount of vitamin A. In many Hindu rituals, plantain leaves are also used as plates. In fact, cooked eggs also provide more protein content than raw eggs. Benefits of Growing Plantain (Banana Plant) November 30, 2014 Jenudsouza Leave a comment. 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Are Pickles Good for You? Packed with tannins, aucubin [an iridoid glycoside], and mucilage, the plantain leaf extract is known to have expectorant and anti-irritant properties as well. NatureMills Plantain Stem Soup is a healthy mix of Plantain Stem and a blend of unique ingredients with natural goodness. Read. But, the stem of the banana plant has even more beneficial properties and helps cure various disorders. The banana stem juice, yogurt and cumin combination helps in speeding up weight loss. The benefits of green plantains: improving and regulating your heart rate Thanks to their high potassium content, eating green plantains can help regulate your heart rate. Potassium plays many vital roles in the body. Complex carbs that are found in unprocessed food are more slowly digested than simple carbs that are found in processed foods. Plantain Stem Plantain tree is a tropical tree of the genus Musa and this tree sprang up from the region between Malaysia and North Australia. The antimicrobial properties in the plantain leave aids in the skin regeneration process which allows the skin to heal properly from a wound. It is present in tropical areas where its used as staple food for humans. Studies have also found it to be useful for people with chronic bronchitis. This plant offers great medicinal benefits. Plantain can be a helpful natural remedy if you have bronchitis. Copyright@ 2017 Charlie Renee LLC,  All Rights Reserved, ingredients to avoid in hair care products, ingredients to avoid, ingredients that cause dry hair, ingredients that may cause cancer, natural hair products. Since the launch of The Foraging Course, we’ve had a renewed interest in the humble, helpful herbs that grow right outside our doors. The plantain seeds that contain Psyllium can also be used whole in tea, as well as both edible and medicinal recipes. According to a 2009 study by Venezuelan researchers published in the Journal of the American College of Nutrition, green plantains reduced the incidence of diarrhea in children. “The awareness level is currently at the infant stage, but we are looking at injecting funds to boost the value-chain and … Health Benefits Of Plantain. Aucubin increases kidney excretion of uric acid and apigenin is inflammatory. Broadleaf Plantains have three or five parallel veins that diverge in the wider part of the leaf. This soup is low in fat and is easy on the digestive system. Plantains contain serotonin, which is responsible for the dilation of arteries while improving blood flow. Tender leaves can be eaten fresh in salads, but older leaves have to be cooked. It also helps regulate blood pressure. Extracting the juice from the leaves by crushing it and applying cool water to it. 9 – Eases Scalp Infections: Products rich in antiseptic and antimicrobial properties aids in reducing scalp infections such as dandruff, dry scalp, psoriasis and many more. According to a study by the Department of Internal Medicine and Nutritional Science Program, University of Kentucky, increased fiber intake benefits many gastrointestinal disorders like gastroesophageal reflux disease, duodenal ulcer, diverticulosis, constipation and hemorrhoids (4). Burns: Prepare a paste of plantain leaves. It is said to be very helpful in case of urinary problems, kidney stones, acidity and ulcer. This is a condition where an infection in your bronchi causes irritation and inflammation. Health benefits of Plantain herb . Bananas can be eaten raw and cooked, but you have to cook plantains before eating as they are not enjoyable when eaten raw. Therefore, once the leaves are applied to wounds it kills the germs as well as bacteria. 10 HEALTH BENEFITS OF BANANA PEELS The plantain stem juice also benefits the young children as it boosts the immunity level naturally, thus helping to keep away from all kinds of diseases. They are also rich in fiber, which makes them great for the digestive system. Though plantain leaves are not eaten, they are used to wrap other food to achieve a stronger aroma and flavor. What was your experience? Plantains are a rich source of fiber which is excellent for digestive health. On the other hand, this plantain stem juice is difficult to consume if you don't know the right way to prepare it. 8 – Eases Tough Periods: Working as an antispasmodic, it provides relief from painful periods cramps and slows heavy bleeding. On the other hand, this plantain stem juice is difficult to consume if you don't know the right way to prepare it. https://www.subbuskitchen.com/vazhathandu-bajji-recipe-plantain-stem It is mostly chopped and soaked in buttermilk before being cooked. It thrives in sun or shade, and in almost any soil condition. 2 – Cures Insect Bites: Insect bites cause our skin to become itchy. The banana stem has many nutritive and health benefits. 4 – Reduces the Effects of Scarring: Remember when you were younger and you fell off your bike and got a cut, bruise or boo-boo? Plantain Tea / Infusion. Plantain comes in nearly 250 species, the most widely distributed being P. lanceolata and P. major. This vitamin helps decrease homocysteine levels in the body which are linked to coronary artery disease and stroke (2). Banana stem contains ample amount of fiber, which can prevent constipation and ulcer in the long run. Also, unlike bananas, plantains are typically cook… Gatorade is a sports drink which helps people to replenish their body with fluid, electrolytes, and carbs after an intense workout. In fact, plantain water has fat indices and serum nitroglycerine content which help to lower blood pressure. Please do not consider them as a substitute for qualified healthcare provider advice, diagnosis or treatment. For Constipation : Since plantain stem is full of fiber, it will greatly help people who are constipated. The plant is found growing in grass and heath land, riparian habitats, freshwater wetlands, coastal dunes, fields, lawns, meadows, roadsides, waste ground, parks and even sand dunes, disturbed areas, open woodlands, grasslands, cracks in pavement, vacant … It plays a vital role in calcium absorption, preventing osteoporosis and regulation of blood pressure (9). Scientific name of the plant is Musa paradisiaca. 1-2 cups water. Plantain is among the edible weeds that are good for you. Though they look alike, bananas and plantains are entirely different in taste. Then, at this point, plantain water has a role in maintaining the level of blood pressure. It is an excellent natural nutritional supplement and contains major nutrients that are very vital for a healthy body. Nutritional Benefits Plantain contains fiber, potassium, calcium, magnesium, sodium, phosphorus, zinc and copper, as well as vitamins A, C and K. It is also a rich source of numerous phytochemicals, including allantoin, glycosides, phenols, salicylic acid and tannins. Overview Information Great plantain is a plant with broad leaves. Take a look. Plantain leaf (Plantago spp.) Plantains contain serotonin, which is responsible for the dilation of arteries while improving blood flow. Vitamin B6 is necessary for healthy brain function because pyridoxine (vitamin B6) is necessary for generating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid (GABA) (7). Names of Banana in various languages of the world are also given. According to a 2013 study, when researchers gave patients with mild cognitive impairment high doses of vitamin B6, B12, and folate, it decreased their homocysteine levels (8). As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. Health Benefits of Plantain Leaf. Packed with tannins, aucubin [an iridoid glycoside], and mucilage, the plantain leaf extract is known to have expectorant and anti-irritant properties as well. Articles related to health are for general information purpose only. Benefits for the Body: Applying or digesting plantain leaves comes with a number of health benefits. It is a product of the oxidation of uric acid. This soup is low in fat and is easy on the digestive system. Rather they grow from a root structure that produces an above ground stem. The fiber and carbs found in plantains are complex carbs. Today we will learn how to make clear, healthy and delicious plantain stem/vazhaithandu soup following this easy recipe. Plantain stem juice is not only very tasty and refreshing, but also very healthy. Today we will learn how to make clear, healthy and delicious plantain stem/vazhaithandu soup following this easy recipe. This article contains references to scientific journals and peer-reviewed research. Benefits and Side Effects, A Peek Inside the Working of a Mobile Dental Clinic, What is The Refractory Period? 10 Amazing Health Benefits Of Banana Or Plantain Stem Juice Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. [ 5] T Have you ever tried using plantain for medicinal use? Plantain water as the kind of herbal plants will give you best benefits. Plantain infusions are usually used as a wash to soothe sun and wind burn, wounds and rashes. After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. Uses, Benefits, Cures, Side Effects, Nutrients in Banana. Plantains are a rich source of various antioxidants, vitamins, and minerals. The juice from the shoot is also used by locals for snake bites, kidney stones, and stomach ulcers. As you have read before, it provides benefits to promote the body health. Plantain is a low dwelling perennial plant with oval, ribbed short-stemmed green leaves and can be found almost everywhere in New Zealand as in most of the world though is thought to be indigenous to Eurasia. Almost every part of plantain has some practical or culinary application. They contain fiber, potassium, and many other vital nutrients. The fibre present in the plantain stem can be difficult to swallow, so cleaning the vegetable … As water content is high, it is good for body re-hydration if consumed uncooked. It has antibacterial, anti-irritant and antiseptic properties. Plantain stem has many health benefits. They are used in salads and added raw to vermicelli soup. To find out more, read our privacy policy. It also helps in weight reduction. It now grows worldwide as a weed. Hence, the skin will heave faster and properly. They are also great for the digestive health and help boost immunity. The leaves are low-growing and form basal rosettes. Health benefits of plantains. These nutrients help in retaining muscle tone and increase production of hemoglobin and insulin. Yes, it is safe to swim while you on periods. Plantain, known as Plantago major, grows all over North America and around the world.It is commonly found in yards and gardens where pesticides aren’t used. Tap on to the plantain leaf benefits by extracting the juice of fresh plantain leaves and apply it to the affected area. The Greek Pedanius Dioscorides (40 BC-90BC) recommended plantain for wound healing, dog bites and burns, and Pliny the Roman (23 A.D.-79 A.D.) referred to the plant as an infallible remedy for bites caused by wild animals. Plantain Leaf Benefits and Recipes / Posted By Herbal Academy / Comments 0 / Tags how to use plantain, plantago, plantain, plantain benefits. In Africa, plantains and bananas provide around 25 percent of the carbohydrate requirement for over 70 million people. Banana stem or plantain stem dishes are extremely nutritious and help in … Consume it in cooked or in juice form, it’s good for you. These hormones help keep the moods stable and control the body clock. There is more to the humble banana stem juice than just these ten health benefits. The high fiber content of fiber also helps in reducing cholesterol from the body, which keeps the heart healthy. The edible leaves of broadleaf plantain are rich in calcium and other minerals and vitamins, including Vitamin K. This vitamin helps stem bleeding from cuts and wounds. Roasting or baking is a healthier option for people trying to lose weight. Plaintain can help you fight conditions like: 1. Plantains have been found to be an excellent remedy for the nausea that you experience during this period as they practically are devoid of any smell and also have been proven to be effective for heart burns that one experiences during pregnancy It is a rich source of dietary fiber.Because of its high fiber content, it helps to prevent constipation. As well as to condition the hair shaft with moisture and protein needed for length retention. A deficiency in vitamin A can increase your susceptibility to infection and delay recovery (6). Share with us right below in the comments section. Learn more about the health benefits of plantains here. 1 – Natural Sunburn Relief: If you’ve received a sunburn from the beach or pool, plantain leaves can be used to reduce the effect. Pickles are rich in antioxidants, vitamin K, vitamin A, improve electrolyte balance, improve digestion, treat muscle cramps and restless leg syndrome, control blood sugar levels, and are helpful during pregnancy. It is a rich source of dietary fiber.Because of its high fiber content, it helps to prevent constipation. Consumed with fibre, banana stem slows down the release of sugar and fats stored in the body’s cells. In countries like Vietnam, Laos, and the Philippines, plantain flowers are used as food. Magnesium deficiency is common in the western world. Cattle and pigs relish this material. Method: Put the leaves and the water in a pot. Written by Dr. Edward Group Founder Health Information You Can Trust. It must be included in the diet. Many case-control studies have found an inverse association between dietary vitamin C intake and cancers of the lung, breast, colon, stomach, oral cavity, larynx and esophagus (5). Plantains belong to the banana family. Plantain water as the kind of herbal plants will give you best benefits. Most people include banana in their daily diet, but very few have ever thought of including banana stem. Though they are originally from Southeast Asia, they are available and used in North American and European cuisine. Then, apply it to the affected area using your hands or a brush. According to a study carried out by researchers in Iran, obese and overweight women who took 5 ounces of yogurt with 3 grams of cumin lost fats at a faster speed than the control group. Apply this paste on the burnt part. The addition of honey in plantain tea offers a more palatable flavour, as well as soothing the throat. Bananas don’t grow on trees. It has antibacterial, anti-irritant and antiseptic properties. This starchier, less sweet version of banana is quite nutritious and has many beneficial properties. Allantoin is a urea hydantoin that is found in URINE and PLANTS and is used in dermatological preparations. It also lowers the risk of type-2 diabetes by controlling blood glucose levels. Allantoin is a diureide of glyoxylic acid with the chemical formula C4H6N4O3. The plantain leaf benefits have been traced back to the 1500s to cure health conditions such as the cold, fever or flu. So go ahead and fry, boil or steam plantains and enjoy their health benefits. To list a few, banana stem improves digestion as it is great source of dietary fibre. So, if you are looking to add magnesium to your diet, you must eat plantains. However, always make sure to do your research, follow the instructions, and consult a doctor to be safe. They contain iron, calcium, potassium, and vitamins A, K, C, and B. Fresh plantain leaves can also be used to make tea, fresh would be a time saver, although both are beneficial. It also improves metabolism, and contains very few calories – meaning that … 1. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation. 10 – Hair: The leaf can be used as a hair rinse to remove product build-up, debris or excess oil. Take 1 tsp after every meal. molasses. Plantains are prepared the same way as potatoes as they have a similar neutral flavor and texture when it is cooked by steaming, boiling or frying. Raw eggs contain the same amount of nutrients as cooked eggs. Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. It is the anti-inflammatory nature of the plantain plant that works here. An active biochemical aucubin is mainly responsible for the antimicrobial action of the herb. Health Benefits of Plantain: Plantain has immense health benefits and keeps your body fit and healthy, here’s how! Plantains are less sweet and much starchier as compared to bananas. Plantains also contain vitamin B6 (pyridoxine). We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Try consuming this stem juice for better health in summer. “Banana/Plantain stems value chain is another potential huge industry that we can build in Nigeria through the processing of this currently largely wasted product. Mar 19, 2017 - Plantain stem is beneficial for health in a lot of ways. Bruised or crushed plantain leaves are applied topically to treat insect bites and stings, eczema, and small wounds or cuts. Try using the seeds in bread and muffin recipes, it adds a robust flavor. Hence, allowing the scalp to function smoothly by producing oil to coat the new growth with moisture and protein needed. Banana stem Bajji/ Baledindina Bajji/ Plantain stem pakoda Banana stems are packed with nutrients and have amazing health benefits. © Copyright 2020 Stemjar Services | All rights reserved. When you get your plantain home, the first steps in preparing them are as follows: Wash plantains; Use a paring knife to cut off both the stem and tip; Slice into the skin of the plantain lengthwise … Plantains are a rich source of various antioxidants, vitamins, and minerals. Plantain stem has many health benefits. The plant is specifically classified as an arborescent perennial herb. In addition, the leaf will reduce the pungent smell of the apple cider vinegar. Frying plantains also add to their calorie content. Thus, using products that contain plantain leaves to be applied topically aids in reducing inflammation. The soluble fiber in plantains inhibits pathogens that cause diarrhea. Nourishes Soft and Sensitive Skin of Babies Blend plantain leaves extract with a … One cup of cooked, mashed plantain contains –. Some folks staunchly maintain they experience more natural healing benefits when the seeds containing Psyllium are ground. The leaves and seeds are used to extract the beneficial compounds of this plant. It helps to counteract the adverse effects of sodium in the diet which helps improve heart health. 100 g plantain holds about 122 calories, while dessert banana has only 89 calories. Read Affiliate Disclosure. Mixing a dash or cardamom or lime along with the juice offers protection from kidney stones. The leaves and seed are used to make medicine. However, plantain should be regarded as an herb due to its many health benefits. Dietary fiber adds bulk to the food which aids in digestion. As banana stem has properties that can promote urine production, it helps flush out the toxins from the body. The nutritional value of plantain improves when we cook them. So, consuming plantains also helps regulate heart rhythm. Stem is a good remedy for digestive disorders, heart burn, cramps and stomach flu. One cup of plantains provides 16 percent of your daily needs. It’s easy to mistake a plantain for a banana because they look alike. The traditional Vazhaithandu Sambar is an excellent side dish for Idli, dosa, poori, vada, bonda and even white rice.Read the recipe to know the preparation. Adding additional ingredients such as apple cider vinegar, and essential oils will increase the potency. The stems are never branched and they can grow as tall as a foot. Benefits for Skin: Adding plantain leaf to your daily or weekly skin care routine will enhance the look and feel of your skin. Many are not aware of its health benefits and are reluctant to relish it as on its own it is somewhat bland in taste and the fibers if not loosened and removed properly can get between the teeth or give one an unpleasantness as they eat. The adequate amount of dietary fiber in the food helps regular bowel movements, thereby reducing constipation problems. In countries like Vietnam, Laos, and the Philippines, plantain flowers are used as food. Be it kimchi in Korea, Sauerkraut in Germany, or kefir in the Middle East, fermented foods are a part of people's diet all over the world. Adequate potassium is also essential for bone health and smooth muscle contraction. It is native to Europe and parts of Asia. Once a plantain ripens, it quickly decays, similar to a banana. Plantains are closely related to bananas and are a major staple food in  Africa, Central America and northern, coastal parts of South America and the Caribbean islands. Plantain stem is said to be a diuretic and helps detoxify the body. Vazhaithandu Sambar or Plantain stem sambar is one of the tasty sambar made using Banana stem which gives a nice aroma and taste to the Sambar. Common benefits of Plantain Stem includes the following: Sizes vary but it is usually around 10 inches in most markets.