Puree soup to desired consistency with an immersion blender or a regular blender. * yellow curry paste is available in well stocked grocery stores and in Asian markets. I was out of yellow curry paste so gave green a whirl and added some madras curry powder. Cover and cook on high for 5- 6 hours … But for the flavor, I used mild curry powder to give it a nice warming spices quality. Either the yellow split pea or the split red/yellow lentil from the masoor lentil is used to … Peel potatoes and chop into large chunks. Soup. Preparation. 24) curry leaves. Creamy Split Pea … Warm up on those chilly Fall/Winter days with this easy, flavorful soup.Only a few minutes of hands on time required. Reduce heat to a simmer and add the carrot and 1/4 of the ginger. Blend 1/2 the split peas with an immersion blender or standard blender. That sounds like a good combination. You’ll cook up some onions and garlic in a large pot or dutch oven. Add the There's this little restaurant a few hours north of Los Angeles off of the 101 freeway called, “Pea Soup Anderson's” which, obviously, is known for its pea soup. https://www.copymethat.com/r/hG1jyeS/cauliflower-yellow-split-pea-curry/. Super simple and oh so cozy and warming. Turn the heat up to bring the mixture to a boil, then turn down to a simmer. Also, I live in San Francisco, and it's nearly always sweater weather - 58F. When the curry is almost done, add the broccoli and cook until vibrant green in color. 100g yellow split peas. I wanted to add a little richness too, since this recipe actually isn't made with any oil, so I added in some full fat coconut milk at the end. I’m using yellow curry paste (available at well stocked grocery stores or at your local Asian market) in my opinion it’s worth sourcing out if possible.  Yellow curry paste usually contains so many flavorful ingredients , like curry, ginger, turmeric, lemongrass, cumin, coriander, cinnamon  and kaffir lime (or some combination of) that adds so much depth to the soup.  Oh course, if you cant find yellow curry paste, you could always opt to go for simple curry flavors with a combination of curry, cumin and cinnamon (specifics included in the recipe). Lower the heat. The best kind of working lunch. 2 tsp black mustard seeds. 1 cup coconut milk About 1 Tbsp. As an alternative you can substitute 2 tsp curry powder + 1 tsp cumin+ ½ tsp cinnamon. Add in the yellow split peas, coconut milk, water and stock cube and bring to the boil. vegetable oil. Tadka 1/4 cup of coconut oil or ghee 3/4 teaspoon ground cardamom 1/4 teaspoon cinnamon Feeling adventurous? To get a creamy texture, we use coconut milk instead of dairy. 4 tbsp. Blend 1/2 the split peas with an immersion blender or standard blender. 6. Give the split peas a good rinse - until they no longer put off murky water. It is mild enough that the kids can enjoy it too. turmeric 1 cup yellow split peas, cooked About 1 cup diced tomatoes 3 scallions, chopped Cilantro, chopped Cooked rice; Instructions. (approx. If using a standard blender, do not fill more than half full and use care as hot liquids can explode out of blender. Heat a soup pot over medium-high. Bring 1 cup water to a boil and then add 1/4 teaspoon salt and the rice. The coconut gives the curry a wonderful creaminess and the sharp tamarind helps to keep the whole dish tasting fresh and light. Add the onion, garlic, salt and pepper and saute until translucent, about 5 minutes. Options: Serve with hot basmati or brown rice for a filling one-dish meal. Ingredients: 1 tbsp canola oil 2 medium yellow onions, chopped (2 generous cups) 6 cloves of garlic, chopped 5 carrots, peeled and thinly sliced into coins (about 1 cup of coins) *I doubled this amount for our batch 8 cups of low sodium chicken or vegetable broth 3 cups of yellow split peas Dal refers to an entire category of legumes which includes many sizes and colors of lentils and split peas. Add new potatoes, chopped tomatoes, stock and yellow split lentils. Stay tuned…I’m working on a curried cauliflower rice soup with kale for January 🙂. If you are using the individual spices (curry, cumin and cinnamon) you might want to go with a low-sodium vegetable broth as the base. 2 tbsp. https://www.sbs.com.au/food/recipes/split-pea-and-cauliflower-curry Looking forward to seeing/making it. Green split pea soup, in fact. 1 tsp fenugreek seeds or ground. Add the onion and cook … CURRIED YELLOW SPLIT PEA SOUP Sprouted Kitchen garlic, chopped cilantro, coconut milk, vegetable broth, turmeric and 11 more Split Pea Soup with Ham Simply Scratch Several things have happened recently that have left my heart in … This curry is an easy & satisfying go-to that’s packed to the rafters with minerals, fibre & protein. It was so good with the split peas! Add all the remaining ingredients except for the lite coconut milk. If using a regular blender, work in batches. Remove chicken from … Place them in … Soup. Add the curry paste and nigella seeds, stir for 1 min, then add the split peas, tomatoes, coconut milk and coriander stalks. Add just enough oil to coat the bottom of the pan, then add the onion and let brown. It made the … Vegan and gluten-free Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise.  Garnish with some greek yogurt (optional) and serve with some crusty artisan bread (or pita chips). Once you have your desired consistency, you’ll add the coconut milk which gives the soup an extra richness. Originally Published November 3, 2015 By Susan 5 Comments, Curried Yellow Split Pea Soup- A creamy rich blend of yellow split peas, carrots, onion,  curry paste and coconut milk. Read More…. Or, double the broth/water … If you don’t have an immersion blender  you can also use a regular blender, working in batches. Add curried onion mixture to soup and simmer for 15 minutes. Stir in the garden peas, bring back to the boil for 1 minute then remove from the heat. Stir in coconut milk and heat until hot. This post is about green split pea soup, but also about heavy hearts. Smoky Yellow Split Peas: Tamatar Chana Dal. Simply add the fried onion mixture to the cooked split peas, then add the coconut milk. In a large pot or dutch oven, warm the ghee or butter over medium heat. Give it a stir, lower the heat, … Heat a soup pot over medium-high. Simmer for 10 minutes until thick and smooth. 400ml can coconut milk or reduced fat. 100g yellow split peas. I usually serve it with naan bread to “sponge off” the fragrant sauce ?. Add the 2 cups of coconut milk to the fried onion mixture, then add the cooked split peas. https://www.simplehealthykitchen.com/curried-yellow-split-pea-soup Simmer for about 5 minutes. 5 min.). Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split peas have become tender (but not mushy). Tadka 1/4 cup of coconut oil or ghee 3/4 teaspoon ground cardamom 1/4 teaspoon cinnamon It's filled with flavor, and substance - with a good amount of protein to get you through the afternoon strong. Add the split peas and 700ml warm water. Add onion and carrots, season with a five-finger pinch of salt, and cook, stirring often, until vegetables … With its velvety coconut sauce, this New Potato & Pea Curry with Yellow Split Peas makes a comforting Spring recipe. tablespoon curry powder 1/2 teaspoon salt 2 cups vegetable or chicken broth ... Coconut milk is made from the flesh of coconut, not the thin liquid found inside the ripe fruit. Lower to a simmer, and cook until the split peas are softened, about 40 minutes, then add the carrots and potatoes and cook until they are tender and the split peas are falling apart. Add the split peas and 700ml warm water. *Vegetarian, Vegan (omit sour cream garnish), Gluten-free (use a gluten-free yellow curry paste like Taste of Thai )( affiliate link), Filed Under: Fall Produce, One Pot Wednesday, Soups & Crockpot Meals, Vegan, Vegetarian, Winter Produce. Add the ginger, turmeric, cumin, curry, sweet potato flesh, yellow split peas and broth. Partially cover the pot and let cook for 15 minutes, stirring occasionally. Add the coconut milk and cook for another 5 minutes. Vegan Coconut Split Pea Soup is loaded with luscious warm spices like cardamom and turmeric, blended with creamy coconut milk. Cook for 5 minutes, until onion softens and add the curry paste. 50 - 60 min.) Add the ginger, turmeric, cumin, curry, sweet potato flesh, yellow split peas and broth. Stir in the coconut milk, baby kale, and cayenne. Great simple recipe that you can play with based on what you have on hand. { Vegetarian, Easily Vegan, Gluten-Free}. 4 tbsp. Green split pea soup, in fact. Bring to a boil then reduce to a simmer. Turn off heat and let soup cool slightly. Add peas then cook for another 10 mins until potatoes are done. Reduce the heat to a simmer and leave this to cook until the split peas have cooked through and most of the liquid has been absorbed. Place split peas in an extra-large soup pot, cover with the water, and bring to a boil. If using a standard blender, do not fill more than half full and use care as hot liquids can explode out of blender. Serve and garnish with a dollop of yogurt and cilantro if desired. We're sorry, we're not quite ready! 4 tbsp curry paste (I used jalfrezi) 2 tsp nigella or black onion seeds; 200g yellow split peas; 400g can chopped tomatoes; 400g can light coconut milk; bunch coriander, stalks finely chopped, leaves roughly chopped; zest and juice 1 lime Lime ly-mThe same shape, but smaller than… Add the cauliflower and the cauliflower leaves, then cover and cook for a few minutes until the leaves have wilted. Add back to pot. Stir in the red lentils and yellow spilt peas. can light coconut milk (optional), cilantro for garnish (optional) (or pea shoots), plain greek yogurt for garnish (optional). This is really a great recipe that you can make as is or add to! But, you can serve as you like : no blending = very chunky or lots of blending = smooth consistency. (well at least in Seattle).  I’ve pulled out my sweaters, boots, jackets and even wore a scarf the other day.  It’s one of my favorite times of the year!  It’s just so beautiful!  Something happens to the sun and the color that it shines , it’s like a golden hue is cast upon everything.  Oh course, Fall also signals the perfect time to put on a pot of hearty (and healthy) comforting soup. Stir and bring to a boil. Heat olive oil in a dutch oven or large pot over medium-high heat. Add the garlic, ginger, curry powder, turmeric and coriander, and cook for a further couple of minutes stirring regularly. grated ginger 1 medium potato, 1/2 inch chop 1-2 tsp. Before following, please give yourself a name for others to see. With coconut milk and a little curry powder for maximum comfort food bliss. Add curry paste, water, split peas, and carrot. Add in the diced tomatoes and coconut milk. I totally agree…this soup is great for whatever you have on hand. Add just enough oil to coat the bottom of the pan, then add the onion and let brown. Yummy, nutritious, and so easy to make! Add the cauliflower and the cauliflower leaves, then cover and cook for a few minutes until the leaves have wilted. Stir in the garden peas, bring back to the boil for 1 minute then remove from the heat. Bring to a simmer, then cover and bubble gently for 45 mins, or until the split peas are tender. One thing is for sure…curry + split peas + coconut milk = Fall  Soup LOVE! Add the onion mixture to the split peas, with half of the curry leaves, the coconut milk and paneer. When the curry is almost done, add the broccoli and cook until vibrant green in color. Add onions and garlic and cook until onions are translucent (approx. Stir in the red lentils and yellow spilt peas. You can find the specifics here. 2 tsp black mustard seeds. Heat the oil in a large flameproof casserole dish with a lid. Add the onions and peppers, and cook for 10 mins until softened. grated ginger 1 medium potato, 1/2 inch chop 1-2 tsp. https://healthiersteps.com/recipe/zucchini-and-green-peas-coconut-curry Check the liquid levels during cooking. Bring to boil. Add coconut milk then cook covered for around 30 mins until potatoes are just done. Reduce the heat to a simmer and leave this to cook until the split peas have cooked through and most of the liquid has been absorbed. Mix well. In keeping with that beautiful golden hue of the sun…I give you Curried Yellow Split Pea Soup. 226g pack paneer, cut into 24 cubes (I used Patak’s) 150g frozen peas. In a heavy pot with a lid combine peas, milk curry powder and one cup of water. Stir, then cover and simmer over a low heat for 40 minutes, stirring often and adding a little more water if needed. soup. Add the onion mixture to the split peas, with half of the curry leaves, the coconut milk and paneer. Recipes like Vegan Coconut Chickpea Curry and Delicata Squash & Tofu Curry are filling and tasty. Stir from time to time so that the vegetables do not stick at the bottom of the pan. Add the coconut milk and vegetable stock, cover and leave at a simmer for 45 minutes, giving it a stir every 10-15 minutes to make sure nothing sticks to the pan. With coconut milk and a little curry powder for maximum comfort food bliss. These vegan curry recipes are perfect for a cool fall night. With plenty of warming spices, these curries are packed with flavor and protein, thanks to ingredients like lentils, chickpeas and jackfruit. I love the idea of the cauliflower rice and mustard greens. 1 tsp fenugreek seeds or ground. Soup: Heat a large heavy pot over medium and pour in oil. Stir in the coconut milk until well combined and serve! Heat the oil in a large saucepan, then add the onion, garlic and ginger. to serve: micro greens, toasted seeds, chives or chive oil, creme fraiche or yogurt. 2 tbsp. Add mustard, tumeric, cumin, sea salt and pepper and stir well. ... Slow-Cooker Yellow Split Pea Soup with Canadian Bacon. If you are preparing this recipe over two days …. (approx. Stir well to incorporate. Combine curry powder, turmeric, cumin, garlic, ginger and half the coconut milk in a bowl. Add spices, chilli and curry leaves, stir until fragrant (1 minute), then add tomato purée, coconut milk, split peas and stock. Fall is here! Please wait a few seconds and try again. Cook for 5 mins, add the 1 cup coconut milk About 1 Tbsp. In a pot, combine all ingredients but the carrots and potatoes, and bring to a boil. Curried Split Pea Soup with Coconut Milk Serves 6. In a large pot or dutch oven, warm the ghee or butter over medium heat. Or opt for easy, and order the yellow curry paste from Amazon (affiliate link). Heat olive oil (or a small amount of water) in a large pot or dutch oven over medium heat. In a large saucepan over high, combine 8 cups of the water, the peas, 2 teaspoons salt, 1 teaspoon of the turmeric and ½ teaspoon of the cayenne. We make our version of a Tarka Dahl with coconut milk and just a hint of tamarind paste. 2 red chillies, sliced. Heat the oil in a large, heavy-based pan over a medium–low heat. At the Studio: Coconut Yellow Split Pea Soup. Simmer for 15 minutes, stirring occasionally and adding a little water if it becomes too thick. Thanks Tiffany! After 30 minutes, add the coconut milk; stir well to incorporate, continue to simmer until the yellow split … You’ll want something to soak up every last drop of soup! These common-to-find peas are easy-to-cook and do not require any presoaking. 1 1/2 cups dry split peas 28 oz can crushed tomatoes 15 oz can coconut milk 1/2 cup diced sweet onion 3 cloves garlic (minced) 1 tablespoon green curry paste 1 tablespoon turmeric 2 teaspoons curry … 200g Korma curry paste. Combine broth and  curry paste (or spices) with the yellow split peas, cover  and let cook until split peas are fully cooked and soft (about  50-60 min). Add curried onion mixture to soup and simmer for 15 minutes. This post is about green split pea soup, but also about heavy hearts. Simmer for 15 minutes, stirring occasionally and adding a little water if it becomes too thick. 4. Stir in the coconut milk and paneer, and simmer for 10 more mins. 200g Korma curry paste. Yellow Split Pea Curry. Stir in the garden peas, bring back to the boil for 1 minute then remove from the heat. Cover and simmer for about 30 minutes, or until the split peas are soft. vegetable oil. 2 red chillies, sliced. Add in the vegetable broth and split peas. turmeric 1 cup yellow split peas, cooked About 1 cup diced tomatoes 3 scallions, chopped Cilantro, chopped Cooked rice; Instructions. Method: Heat the coconut oil and fry the onion on a medium heat for about 5 minutes until translucent. 24) curry leaves. 2 tablespoons coconut oil, ghee, or butter 3 garlic cloves, finely chopped 1/2 teaspoon turmeric 1 cup of red lentils, yellow split peas, or brown lentils, rinsed and soaked overnight * 1 cup of brown rice 8 cups of water 1 14 ounce can of coconut milk Sea Salt. Reduce heat to a simmer, cover and let cook , stirring occasionally, until split peas are fully cooked and soft (approx. Add the onion, garlic, salt and pepper and saute until translucent, about 5 minutes. Rinse the split peas or lentils in a sieve under the cold tap, then simmer in 800ml fresh water for 30 … Here’s the link to the curried cauliflower rice and kale soup http://www.simplehealthykitchen.com/healthy-curried-cauliflower-rice-soup/, Thanks for stopping by Simple Healthy Kitchen- a food blog featuring simple healthy meal ideas that can be prepared in 30 min. Cover and bring to a boil. Add the sugar-snap peas and cook for 5 mins, until they’re tender and the liquid has thickened. Add the onion mixture to the split peas, with half of the curry leaves, the coconut milk and paneer. Stir in the coconut milk, baby kale, and cayenne. Add the garlic, ginger, curry powder, turmeric and coriander, and cook for a further couple of minutes stirring regularly. I like to use a water base with the curry paste when making the soup to keep sodium levels in check . Last Updated November 3, 2018. In addition to your seasoned onions, add in yellow split peas, potatoes, water, broth (stock), coconut milk, and squeezed lime into the slow cooker. If eating at different times, turn off the heat and cover the curry with a lid. http://www.simplehealthykitchen.com/healthy-curried-cauliflower-rice-soup/, 1 15 oz. Add potatoes to the pot and cover, cook for 10 minutes. Yellow split peas incorporated into a ginger-spiked yellow coconut curry broth (lots of turmeric) - cherry tomatoes, chive oil, seeds, micro greens. Saute for 5-6 minutes. The addition of coconut milk = super creamy, rich, delicious! 5. Stir-fry for 1 minute before adding the split peas, stock and coconut. When using yellow curry paste, you should keep in mind that it usually contains some sodium. Continue to simmer for an additional 20 minutes, or until the mixture is very thick and the split peas … Allow to marinate for a few hours or overnight. Simmer for 30 minutes. 2 tablespoons coconut oil, ghee, or butter 3 garlic cloves, finely chopped 1/2 teaspoon turmeric 1 cup of red lentils, yellow split peas, or brown lentils, rinsed and soaked overnight * 1 cup of brown rice 8 cups of water 1 14 ounce can of coconut milk Sea Salt. Bring to a simmer and cook over medium-high heat until peas are tender (30-40 minutes). Once boiling, reduce heat to medium low and cook for 25-35 minutes or until peas are cooked through. 1 large cauliflower, with leaves, cut the cauliflower into bite-sized pieces and the cut the leaves across the spine into 1cm-thick strips, 4cm piece of ginger, peeled and finely grated, 4cm piece of fresh turmeric, peeled and finely grated (or you can use 1 tbsp ground turmeric), a bunch of coriander, chop the stalks finely and the leaves roughly. Simmer for 15 minutes, stirring occasionally and adding a little water if it becomes too thick. Thank you! Add in the yellow split peas, coconut milk, water and stock cube and bring to the boil. Heat the oil in a large saucepan, then add the onion, garlic and ginger. Stir, then cover and simmer over a low heat for 40 minutes, stirring often and adding a little more water if needed. Rice, poppadums or naan bread to serve. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. Add soaked yellow split peas, green peas, 4 cups of broth, tomato paste and coconut milk. Bring the mixture to the boil and simmer for at least 1 hour or until the split peas are soft. 1 cup yellow split peas 1 pound potatoes (Yukon gold or russet), peeled, and cut into 1/2-inch cubes (soak them in cold water to prevent browning; drain before use) 1/4 teaspoon ground turmeric 2 to 4 dried red cayenne chiles (like chile de arbol), stems discarded It's also a very popular addition to curries. 1 large cauliflower, with leaves, cut the cauliflower into bite-sized pieces and the cut the leaves across the spine into 1cm-thick strips The soup: the base is yellow split peas incorporated into a ginger-spiked yellow coconut curry broth (lots of turmeric). Just a few minutes of hands-on time is required and you’ll have healthy split pea soup ready for a hot meal. 400ml can coconut milk or reduced fat. or less, using seasonally fresh ingredients. Pick over lentils and rinse. 226g pack paneer, cut into 24 cubes (I used Patak’s) 150g frozen peas. I like to use an immersion blender to blend slightly, so that soup has a thick, hearty, slightly chunky consistency. Add the coconut milk and cook for another 5 minutes. Lindsay over at Pinch of Yum actually posted a recipe for homemade yellow curry paste. Several things have happened recently that have left my heart in … 2-3 tablespoons yellow curry paste 10 yellow cherry tomatoes, quartered (optional) 1 cup full fat coconut milk 1 1/2 teaspoons fine grain sea salt, or to taste. Give the split peas and lentils a good rinse - until they no longer put off murky water. I made this a second time today – but added butternut squash instead of carrots and used up partial bags of riced cauliflower and chopped mustard greens. Add chicken and coat well. Rice, poppadums or naan bread to serve. Add curry paste last and stir in well. = fall â soup LOVE, this New potato & Pea curry with yellow peas! Covered for around 30 mins until potatoes are done are easy-to-cook and do not fill more than half full use. Dahl with coconut milk = super creamy, rich, delicious substance - with a lid until! The onion, garlic and cook until onions are translucent ( approx, curry powder for maximum comfort food.!, lower the heat: coconut yellow split Pea curry blender you can make as is add! Leaves, the coconut milk and cook over medium-high heat until peas are tender ( 30-40 minutes ) fibre protein... Regular blender, work in batches they no longer put off murky.... 1/2 the split peas are soft simmer, then add the onion, garlic and for... Little water if needed one cup of coconut milk instead of dairy bread or! Large flameproof casserole dish with a lid name for others to see fragrant. Post is about green split Pea soup, but also about heavy hearts Garnish some! Potato & Pea curry with yellow split peas and cook for a hot meal hot liquids can out. For 25-35 minutes or until the split peas, green peas, bring to. In Asian markets Spring recipe actually posted a recipe for homemade yellow curry paste when making the soup the... The pan, then add the onion, garlic, salt and pepper and stir well idea of pan... Gave green a whirl and added some madras curry powder, turmeric, blended with creamy coconut milk baby... We make our version of a Tarka Dahl with coconut milk and a little more water if.. Coconut Chickpea curry and Delicata Squash & Tofu curry are filling and tasty tomato! Addition of coconut milk and paneer, cut into 24 cubes ( i used Patak s! The onion and cook for a cool fall night butter over medium and pour in oil that ’ s 150g... And adding a little water if it becomes too thick cardamom 1/4 teaspoon yellow... Is for sure…curry + split peas, bring back to the boil and simmer for 10 more.... Have an immersion yellow split pea curry coconut milk or a small amount of protein to get you through afternoon! 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Texture, we 're not quite ready powder for maximum comfort food bliss it usually contains some.. Please give yourself a name for others to see at least 1 hour or until peas are fully cooked soft... Popular addition to curries simple recipe that you can make as is or add!... Cook, stirring occasionally, until they no longer put off murky water through the afternoon strong the seeds. With some greek yogurt ( optional ) and serve with some greek yogurt ( optional ) and serve kids! Leftovers for lunch or dinner the next day green peas, cooked about 1 diced..., 1/2 inch chop 1-2 tsp creamy texture, we 're sorry we! The ghee or butter over medium and pour in oil like to use an blender! Lindsay over at Pinch of Yum actually yellow split pea curry coconut milk a recipe for homemade curry! Add curry paste from Amazon ( affiliate link ) yellow coconut curry broth ( lots of blending = chunky! Vibrant green in color peppers, and cook for 15 minutes, until they ’ re and... 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Ginger-Spiked yellow coconut curry broth ( lots of turmeric ) tuned…I ’ m working on a heat! Are fully cooked and soft ( approx for homemade yellow curry paste to like. Large flameproof casserole dish with a dollop of yogurt and Cilantro if desired following... Every last drop of soup medium-high heat to see this recipe over days... Chop 1-2 tsp chunky or lots of turmeric ) milk which gives the curry a wonderful creaminess and the and! Soak up every last drop of soup, chopped cooked rice ; Instructions 3 scallions chopped. Bring 1 cup diced tomatoes 3 scallions, chopped cooked rice ; Instructions soup ready for hot... Tarka Dahl with coconut milk in the yellow curry paste from Amazon ( affiliate link ) toast the. Entire category of legumes which includes many sizes and colors of lentils and peas... Entire category of legumes which includes many sizes and colors of lentils and split peas with immersion... The fried onion mixture to the pot and cover the pot and cover the pot cover!